I have canceled all my upcoming Sacred Dance Classes
I will reschedule them once we find out how COVID plays out in our community and when its safe to meet in groups again.
Exploring Stress in our Sacred Bodies
through Free Form
Dance & Movement Class
Our bodies can become a resource to help us alter our
own realities. When we hold our bodies as sacred, and
connecting with them during intentional movement, we
can begin to understand our stress on a whole new level.
own realities. When we hold our bodies as sacred, and
connecting with them during intentional movement, we
can begin to understand our stress on a whole new level.
Exploring Stress in our Sacred Bodies
Each week there is a unique theme for our class,
each week's topic builds on the next.
Adina will offer a teaching piece each week, in order to guide us to find our own answers, by carefully exploring: our body's biology (hormones and nervous system in stress), our body as teacher (dancing our stress and flow states for information) and our Future Selves (to assist us in transforming our present reality).
Week 1-
Exploring Stress (Before, During & After an Event)
Week 2-
Survival (Fight/Flight/Freeze) vs. The Flow
Week 3-
Unraveling the Myth That No Longer Serves Us from our Ancestry
Week 4-
Heart-Brain Coherence: Journey to the Heart, Vegas Nerve, & Brain
Week 5-
Re-Vision Dance (Calling our Future Potential into the Present)
Week 6-
Re-Exploring Stress (Before, During & After an Event)
Exploring Stress
in Our Sacred Bodies
through Free Form Dance & Movement Class
in Our Sacred Bodies
through Free Form Dance & Movement Class
TESTIMONIALS
"Accessing my subconscious and intuition is something I have struggled with most of my adult life. Your class was one of the first times a technique really worked for me."
-A.C., Exploring Stress Dance Class past participant
"I was surprised by how comfortable I felt in the class. I anticipated feeling too seen or on display but found I felt accepted by everyone in the room. I am grateful for the weekly insights that came to me...I connected with my true, inner self in meaningful ways and gained more comfort in who I am. "
-Melanie, Exploring Stress Dance Class past participant
"It has allowed me to really feel how stress flows through my body and allowed me to see how I can choose different paths of handling it. "
-Lori Kramer, Exploring Stress Dance Class past participant
"This class was such a great duration of time to explore stress while dancing-then to take my new practices home and incorporate them throughout the week. It was very rewarding. I have had a lot of healing and will continue the practices. "
-Mandey Lund, Exploring Stress Dance Class past participant
Can I "try" the class first before signing up?
You can "try" the first class of the 6 week series for $15 but you still need to pre-register to make sure there is room for you in the class.
After the 1st class there will not be "drop-ins".
You can "try" the first class of the 6 week series for $15 but you still need to pre-register to make sure there is room for you in the class.
After the 1st class there will not be "drop-ins".
How do I register for a class?
Please print out the PDF File labeled "Registration Form" below and send it in with your payment.
Adina will send you an email confirmation that she received your registration and that there is room for you in the class.
Please mail registration to: Adina Levitt, 635 S. Governor St., Iowa City, IA 52240 (checks can be written to: Adina Levitt).
Please print out the PDF File labeled "Registration Form" below and send it in with your payment.
Adina will send you an email confirmation that she received your registration and that there is room for you in the class.
Please mail registration to: Adina Levitt, 635 S. Governor St., Iowa City, IA 52240 (checks can be written to: Adina Levitt).
| registration_form_exploring_stress_sacred_dance_class.pdf |
When is the deadline for registration?
The deadline is 2 days before the start of the class.
FAQ-Click here and scroll to the bottom of that page for FAQ about the dance classes.
The deadline is 2 days before the start of the class.
FAQ-Click here and scroll to the bottom of that page for FAQ about the dance classes.
DIRECTIONS
Environmental Education Center
(within the East Side Recycling Center)
2401 Scott Blvd., SE, Iowa City
Special instructions for this location: This building is located within the East Side Recycling Center. At that same location are some other businesses: Salvage Barn, Habitat for Humanity & ReStore. You will see the names for these businesses on a sign as you turn in. When you turn in, all the other businesses will be closed. From the parking lot, you will see there is only one building with a light on through the main doors, it will be obvious. There is a patio area in front of our building. If you have never been here, you may feel like you are in the middle of nowhere, that is correct, not many other buildings or houses right next to this place. This is not near downtown at all, it is on the East side of Iowa City. There is plenty of free parking.