Retreats & Workshops
(Classes/retreats/workshops offered by Adina that are
taking place outside of the Iowa City/Coralville area.)
Workshop in WisconsinExploring Stress in Our Sacred Bodies through Free Form Dance & Movement
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Have you wanted to attend Adina's 6 week Sacred Dance Class but don't have the time? Or do you love the idea of dancing for 3 days in a beautiful retreat center in Wisconsin? This 3 day workshop is a way to experience all 6 classes from the current Exploring Stress through Free Form Dance & Movement Class (that Adina currently teaches in Iowa City).
Adina has woven her shamanic training with her love of Free Form Dance & Movement to create this ceremonial form of reconnecting with the body as a sacred tool to dive into the mystery of our very beings. In a world where so many of us feel stressed in our bodies, we can learn to stop and listen to the wisdom that our bodies hold by carefully exploring both our bodies’ biology (hormones and nervous system in stress) and simultaneously entering the unseen realms. With eyes half closed in the candle-lit meditation hall we will use dance as a means to tap into this exploratory journey to receive guidance from our bodies, ancestors, healing guides, and Future Selves.
Instead of learning steps to a specific dance routine, Free Form Dance gives us unlimited access to interact with our unique life stories. Our stressful situations become places for us to learn from, moving away from a survival mentality, unraveling myths from our ancestry, and learning to dance in the flow that resides in and around us all.
Adina completed a 3 1⁄2 year Shamanic Apprenticeship and has participated in medicine dances in forests, outdoor arbors, and parks in order to connect in a conscious way with the Earth, her body, and the larger interconnection of the Universe.
During our three days together we will embark on an inward journey where each session builds on the next. We will begin with an Introduction to Free Form Dance & Movement making this class accessible to anyone who is interested. No previous dance experience needed. Participants will have time to journal and process their work with the group during the retreat.
This is the amazingly beautiful room that we will be dancing in! (photo above)
For details on accomidations and to Register please follow this link to the Christine Center website:
https://christinecenter.org/retreat-program-calendar/
Adina has woven her shamanic training with her love of Free Form Dance & Movement to create this ceremonial form of reconnecting with the body as a sacred tool to dive into the mystery of our very beings. In a world where so many of us feel stressed in our bodies, we can learn to stop and listen to the wisdom that our bodies hold by carefully exploring both our bodies’ biology (hormones and nervous system in stress) and simultaneously entering the unseen realms. With eyes half closed in the candle-lit meditation hall we will use dance as a means to tap into this exploratory journey to receive guidance from our bodies, ancestors, healing guides, and Future Selves.
Instead of learning steps to a specific dance routine, Free Form Dance gives us unlimited access to interact with our unique life stories. Our stressful situations become places for us to learn from, moving away from a survival mentality, unraveling myths from our ancestry, and learning to dance in the flow that resides in and around us all.
Adina completed a 3 1⁄2 year Shamanic Apprenticeship and has participated in medicine dances in forests, outdoor arbors, and parks in order to connect in a conscious way with the Earth, her body, and the larger interconnection of the Universe.
During our three days together we will embark on an inward journey where each session builds on the next. We will begin with an Introduction to Free Form Dance & Movement making this class accessible to anyone who is interested. No previous dance experience needed. Participants will have time to journal and process their work with the group during the retreat.
This is the amazingly beautiful room that we will be dancing in! (photo above)
For details on accomidations and to Register please follow this link to the Christine Center website:
https://christinecenter.org/retreat-program-calendar/