Retreats & Workshops
Fall 2019
Would you like to plan some time this fall to get away and connect to your inner self?
This fall Adina is offering a variety of workshops (outside of Iowa City).
You can join her for for a 2 hour Intro Workshop or a 3 day Retreat.
This fall Adina is offering a variety of workshops (outside of Iowa City).
You can join her for for a 2 hour Intro Workshop or a 3 day Retreat.
3 Day Sacred Dance Workshop
at The Christine Center
in Willard, WI
Nov. 6-8th
7pm Wednesday-12 pm Friday,
$150 + plus food and lodging
Have you wanted to attend Adina's 6 week Sacred Dance Class but don't have the time? Or do you love the idea of dancing for 3 days in a beautiful retreat center in Wisconsin? This 3 day workshop is a way to experience all 6 classes from the current Sacred Dance Class (that Adina currently teaches in Iowa City) woven together in a magical time of connecting inward.
Time will be spent dancing, reflecting, sharing and connecting with others who find their body a unique way to connect with the sacred.
This is the amazingly beautiful room that we will be dancing in!
For details and to Register please follow this link to the Christine Center website:
https://christinecenter.org/sacred-dance/
Time will be spent dancing, reflecting, sharing and connecting with others who find their body a unique way to connect with the sacred.
This is the amazingly beautiful room that we will be dancing in!
For details and to Register please follow this link to the Christine Center website:
https://christinecenter.org/sacred-dance/
3 Day Women's Retreat
"Calling Ourselves Home"
at Terramuse Retreat Center
in Mechanicsville, IA
Oct. 11th-13th
9am Fri- Sunday 1pm, $350
You will find joyful and nourishing ways to welcome your spirit and aliveness back into your body as we weave new connections, bypassing the mind, with experiential rituals and activities.
Days in retreat will be spent connecting deeply with our bodies in nature, shamanic journeying, a Cacao Ceremony, Sacred Dance, art and song! In addition. there will time spent exploring our relationship to food and our bodies and learning about Food as Medicine. Come re-emBODY at your core, partner with your body, as we take time to truly listen.
Cost includes lodging and meals at this brand new retreat center.
Adina will be co-leading this retreat with Jen Kardos and Claudia Morales.
For details and to Register please follow this link to the Terramuse retreat center website:
https://terramuseiowa.org/event/calling-ourselves-home-a-womens-retreat/
(This retreat is open to all people who identify as a woman.)
Days in retreat will be spent connecting deeply with our bodies in nature, shamanic journeying, a Cacao Ceremony, Sacred Dance, art and song! In addition. there will time spent exploring our relationship to food and our bodies and learning about Food as Medicine. Come re-emBODY at your core, partner with your body, as we take time to truly listen.
Cost includes lodging and meals at this brand new retreat center.
Adina will be co-leading this retreat with Jen Kardos and Claudia Morales.
For details and to Register please follow this link to the Terramuse retreat center website:
https://terramuseiowa.org/event/calling-ourselves-home-a-womens-retreat/
(This retreat is open to all people who identify as a woman.)
2 hour Introduction to Sacred Dance at
Prairiewoods Spirituality Center
in Hiawatha, IA
Tuesday, Oct. 15th
6:30pm-8:30pm, $15
We will come together with others who are curious to explore using movement as medicine and to surrender into the mystery of the moment. With lights dimmed and our eyes half closed to keep our focus inward, we will begin to unlock the dancer within us and feel free from our cores.
No dance experience is necessary and all body types are welcome in this judgement-free space. Let’s take a risk, be brave and give ourselves permission to feel joyful in our bodies!
Register through the Prairiewoods website, http://prairiewoods.org/:
https://pw.retreatportal.com/events/f?p=101:2:16519655960930::::PROGRAM_ID:19820
No dance experience is necessary and all body types are welcome in this judgement-free space. Let’s take a risk, be brave and give ourselves permission to feel joyful in our bodies!
Register through the Prairiewoods website, http://prairiewoods.org/:
https://pw.retreatportal.com/events/f?p=101:2:16519655960930::::PROGRAM_ID:19820
2 1/2 hour Sacred Dance Workshop
at the Ananda Studio
in Waterloo, IA
Friday, October 18th
6:30-9 PM, $33
When we hold our bodies as sacred, and work on connecting with them during intentional movement, we can begin a personal reawakening. Join others who are curious and ready to explore using movement as medicine and surrendering into the mystery of the moment.
Register through the Ananda Studio website:
www.anandawaterloo.com
(look under "Upcoming Events")
Register through the Ananda Studio website:
www.anandawaterloo.com
(look under "Upcoming Events")
2 hour Intro to Sacred Dance Workshop
at ReAlive Metaphysical & Repurposing
in Marion, IA
Saturday, Sept. 21st
10am-12pm, $15
Register by calling the ReAlive Metaphysical & Repurposing store at: 319-213-4250
https://www.facebook.com/events/486916748726940/
Adina will also be offering 20 mins. Mini Shamanic Healing Sessions at ReAlive on Sept. 21st from 12:45pm-5pm.
https://www.facebook.com/events/458173398071965/
Please call the store to reserve a time slot 319-213-4250.
Walk-ins will be taken as space allows.
https://www.facebook.com/events/486916748726940/
Adina will also be offering 20 mins. Mini Shamanic Healing Sessions at ReAlive on Sept. 21st from 12:45pm-5pm.
https://www.facebook.com/events/458173398071965/
Please call the store to reserve a time slot 319-213-4250.
Walk-ins will be taken as space allows.